Writing things out by hand is one of the simplest yet most powerful things you can do when it comes to helping de-stress, reduce your anxiety, and deal with emotions.
Taking a few moments at the start or end of your day to write things down by hand can be freeing for both your thoughts and your emotions. Whether you use it as a tool to figure out what’s causing the stress, or you use it as a place to unburden your mind and your spirit, a journal is a powerful tool.
Some people jot down whatever is in their minds; other people use a topic or prompt.
When it comes to emptying out your worries and your emotions, the random approach may work best. Whereas if you want to progress through something, such as self-care, prompts may be more helpful.
If you don’t want to write or find that blank page daunting, why not doodle or create beautiful drawings? All will serve to help draw thoughts and emotions out of your system into a place where they can be left or worked through if need be.
If you are interested in working through self-love, why not treat yourself to our self-love journal, with over 25 prompts to help grow your self-love routine? If you are looking for additional support, let’s connect today and discover how support groups and coaching sessions can help you.