Are you dreading the summer heat waves in Alberta this year? Summer fun can look different for everyone, but managing your chronic illness becomes even more challenging on hot days. If you’re tired of feeling overwhelmed by the summer heat and struggling to find relief, you’re not alone. Don’t wait for the heat wave to pass – by taking it one step at a time, there are easy ways to manage your chronic illness this summer with a chronic illness management plan. What will you get up to this season?
What Chronic Conditions Worsen in Heat?
While some people love being heat chasers, the summer months and high temperatures can aggravate symptoms of chronic diseases. Slight changes in the weather or humidity can cause increased joint pain or stiffness from inflammation. Some chronic conditions that don’t mix well with the summer heat include:
- Rheumatoid arthritis
- Lupus
- Fibromyalgia
- Multiple Sclerosis (MS)
- Rosacea
- Crohn’s
- Chronic respiratory conditions
Feeling overwhelmed by navigating your chronic illness and managing your flare-ups? Our coaches at Supportegy Wellness Coaching have been in your shoes and are here to help connect you to a community that understands your journey. Whether you are just starting on your chronic illness management journey or you are looking for new tips, our chronic illness coaching sessions can help you find new ways to connect and learn from others in the chronic illness community.
How to Manage Your Chronic Illness in the Summer
Create a Cooling Plan
Beat the heat by devising a cooling plan tailored to your needs. Keep an eye on weather forecasts, noting days with higher temperatures and heat zones. Seek out shady spots to retreat to if you begin to feel a flare-up coming on, and pay close attention to your body’s signals. Ice packs wrapped in towels or applied over clothes can provide instant relief, while cool baths or showers offer a refreshing escape from the summer heat.
Stay Hydrated and Replenish Electrolytes
Stay well-hydrated to combat dehydration and electrolyte imbalances, especially in the sweltering summer heat. Remember, stress and lack of sleep can trigger flare-ups, but weather changes can amplify fatigue, muscle aches, pain, inflammation, and swelling.
Know Your Limits
Recognize your limits and adapt your plans accordingly when temperatures soar. If it’s too hot to handle, consider rescheduling outdoor activities or have a backup plan for indoor alternatives.
Medication Considerations
Be mindful of medications and their potential side effects in hot weather. Some medications, such as those for depression or insomnia, may worsen in the heat. Consult your healthcare provider to understand how your medications may affect you in summer temperatures.
Engage in Chill Activities
Embrace chill activities that keep you cool and comfortable during the summer months. Whether indoor hobbies, walking in shaded areas, or relaxing in air-conditioned spaces, prioritize activities that minimize exertion and help regulate your body temperature.
Practice Self-Care
Prioritize self-care, especially during summer, to monitor symptoms and prevent heat-related flare-ups. Dedicate time to caring for your body, skin, and emotional well-being to maintain optimal health and resilience.
Recognize Signs of Heat-Related Illness
Be vigilant for signs of heat-related illnesses such as heat exhaustion, heat stroke, and heat rash. Symptoms may include headaches, heavy sweating, muscle cramps, dizziness, fatigue, nausea, confusion, fainting, rapid pulse, hot skin, or blistering rash. Seek medical attention if you experience any concerning symptoms.
Boost Immune Health
Incorporate plenty of fruits and vegetables into your diet to support your immune system and reduce inflammation. Nutrient-rich foods can help replenish essential minerals lost through sweating and promote overall health and vitality.
Summer Challenges: 6 Creative Activities to Try This Summer
This summer, putting off life because of the fear of flare-ups shouldn’t be your goal. Why not consider creating a summer bucket list? We know that even with taking precautions, flare-ups can still appear, but that shouldn’t mean putting off enjoying the summer. Finding your rhythm for heat waves can help you feel empowered on your journey and create meaning-filled routines with a fun twist. Check out a few creative activities to help you escape the heat and make the most of your summer days.
- Art Therapy: Explore your creativity through art therapy. Try painting, drawing, colouring, or crafting indoors in a cool and comfortable environment. Expressing yourself artistically can be a relaxing and enjoyable way to pass the time.
- Virtual Book Club: Join a virtual book club or start with friends and family. Choose books to read together and participate in online discussions and meetings to share your thoughts and insights.
- Music and Podcasts: Explore new music genres or listen to podcasts on topics that interest you. Create playlists of your favourite songs or discover new artists and podcasts to enjoy during quiet moments at home.
- Mindfulness and Relaxation: Dedicate time to mindfulness and relaxation practices such as meditation, deep breathing exercises, or gentle yoga. Create a calm and tranquil space at home where you can unwind, destress, and recharge your energy.
- Movie Marathon: Beat the heat by hosting a movie marathon at home. Pick a theme, gather your favourite snacks, and cozy up on the couch with a selection of movies or TV shows to binge-watch. Alternatively, head to a local movie theatre for a cool escape and enjoy the latest blockbusters on the big screen.
- DIY Spa Day: Transform your home into a spa retreat with a DIY spa day. Set a serene mood with dim lights, scented candles, and soothing music. Enjoy a bubble bath, body scrub, hair mask, and face mask to relax and rejuvenate without leaving home.
Are you looking for help planning for your summer? Chronic illness support can include joining a support group, creating a health plan, or talking to a wellness coach. Contact us today to book a free consultation, or check out our online courses to help kickstart your self-care journey.