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You’re not alone in your grief, overwhelm and challenges. With Supportegy, you’ll have a guiding hand and support from chronic illness coaches who’ve walked in your shoes.
In her 20s, Sue was finally diagnosed with Systemic Lupus Erythematosus (SLE) or lupus. All of the strange symptoms she had been experiencing started to make sense. But for several months, she was stuck in an overwhelming and dark place, mourning for a future that suddenly felt unattainable. Her goals and dreams felt out of reach. It was as if lupus shattered every aspect of her life, from little things to all the plans she had made.
But then she discovered the mind-body connection and how it impacted her relationship with her disease, which completely shifted her mindset. She went from feeling lost, overwhelmed, alone, and lacking control of her life to being empowered, inspired, and ready to embrace all aspects of her life, knowing she had taken back the power that her illness took from her.
Now, Sue teaches you how to build a meaning-filled life, where you experience support, community, and life-long transformation. Sue will teach you practical, tangible ways to overcome the mental, emotional, and physical barriers standing in the path of living your best, most joy-filled life.
Are you dreading the summer heat waves in Alberta this year? Summer fun can look different for everyone, but managing your chronic illness becomes even more challenging on hot days. If you’re tired of feeling overwhelmed by the summer heat and struggling to find relief, you’re not alone. Don’t wait for the heat wave to pass – by taking it one step at a time, there are easy ways to manage your chronic illness this summer with a chronic illness management plan.
Whether you have firsthand experience with a chronic illness or have had to navigate with someone else, it’s not easy to know what to say or do to help. At Supportegy Wellness Coaching, our wellness coaches help create meaning beyond chronic illness and focus on coping with chronic conditions, ensuring you and your loved ones have the strategies to build a strong support team.
Each year, March is recognized internationally as Autoimmune Awareness Month. It is dedicated to spreading recognition of autoimmune diseases to educate and empower individuals in our communities. By recognizing the impact of chronic illnesses, it can help advance research in the field of medicine, spread awareness, and create hope.
Are you seeing a disconnect between how you encourage others and your self-talk? Living with a chronic condition presents unique challenges that often require more than just medical interventions – it calls for a deep and compassionate relationship with yourself.
Are you feeling bogged down by the January slump? This year, we’re saying goodbye to past resolutions and turning the page to a new chapter in your wellness journey. Learning to live with a chronic illness or disease will require some adjusting, but that doesn’t mean you have to give up everything from your old life. In this blog, we will help give you the tools for goal setting to help you move forward.
