1:1 Wellness Coaching Services
Thrive with Purpose As You Manage the Mind-Body Connection
Don’t face your chronic illness journey alone. Discover the power of personalized support and expert guidance through our 1:1 Wellness Coaching services.
What is 1:1 Wellness Coaching?
For those looking for an individualized plan, our 1:1 coaching sessions provide committed support and a space to privately discuss your challenges. Our coaches offer personalized insights, practices, and strategies to overcome your mental and physical barriers. They’ll give you tailored ways to create a meaning-filled life, so you are no longer existing with a chronic condition but living beyond it. Designed around your schedule, our 1:1 coaching sessions are offered both in-person and online and include personal work, such as journaling, worksheets, and self-discovery practices.
Duration: 6 sessions at 30 minutes each
Format: Online and in-person
What are the Benefits of 1:1 Wellness Coaching?
Create a Safe Space
Your 1:1 coaching session is customized to you and your goals for moving forward in your journey with chronic illness. You have the freedom to share your story in a safe space free from judgement with your coach.
Make a support network
Get connected to other people who are on the same journey with chronic illness. Building relationships with others who can relate to your experience can remove feelings of isolation associated with chronic illness.
Connect from Anywhere
Our 1:1 sessions are designed to be done in person or online to best fit your busy schedule. Have the freedom to connect from home, on the go, or meet with your coach in person. Your session, designed specifically for you.
Discover the Power of Support that Reshapes Your World
Our 1:1 personalized coaching sessions are each 30 minutes in length with 6 sessions in total, running for 4-8 weeks. For long-term content and connections, join our Facebook community and keep an eye out for our monthly blog posts for new tips, strategies, and programs.
Wellness coaching is designed to help empower you to take the lead in caring for your health and well-being. At Supportegy, we understand what you are experiencing because we have personally journeyed through chronic illnesses and have learned healthy coping skills through community support. Through a personalized coaching approach and incorporating elements of nutrition, we strive to set you up for success in staying motivated.
To join our support groups or to find out more about our services, reach out today and tell us a bit about yourself, or join our Facebook community to get connected. If you have any questions or want more information on our resources and services, email us at info@supportegy.com.