Even though you can neither see nor feel it, chronic inflammation could be damaging your body right now. In a typical body, inflammation is part of the healing process to remove illness or fight an injury. In a body with autoimmunity, inflammation can occur without an injury or infection. The problem with this response is that since there is no infection to fight or injury to heal, the inflammation attacks organs and joints, which leads to damage. Learn how to reduce chronic inflammation in the body naturally.
You can do things to help reduce and control inflammation in your body. In some cases, you may even be able to reverse it by making lifestyle changes and following an anti-inflammatory diet.
Natural Remedies: 6 Tips to Reduce Chronic Inflammation
- Avoid or reduce inflammatory foods in your diet. Inflammatory foods include processed foods, deep-fried foods, trans fats, etc.
- Avoid or reduce simple carbs, which are known to increase inflammation. As a rule of thumb, white bread, pasta, rice, and items containing white sugar should be limited or avoided. Instead, you can build flavorful meals around lean proteins, delicious vegetables, whole grains, and sweet fruits.
- Load up on anti-inflammatory foods, such as fruits, veggies, and food rich in omega-3 fatty acids. Grapes, celery, blueberries, turmeric, and rosemary are all excellent sources of anti-inflammatory foods. Tofu, walnuts, sardines, salmon, trout, and tuna are excellent sources of omega-3 fatty acids.
- Get rest. Getting adequate sleep helps allow your body to heal and help decrease inflammation. If you feel fatigued, it is a sign your body needs more rest.
- Gentle exercise not only keeps joints mobile, but it helps chase away inflammation. Aim for 30-45 minutes of aerobic exercise four to five times a week. Start slowly and build yourself up to that time if you must. Walking and swimming are excellent ways to fight inflammation.
- Manage and reduce your stress levels. Stress, especially chronic stress, can increase inflammation in your body. While we cannot control all the stressful things we will encounter in life, we can control our responses. Practicing mindfulness, yoga, journaling, or guided imagery can help you control your stress response.
Chronic inflammation is a major contributor to many diseases and health conditions, including heart disease, arthritis, diabetes, and cancer. While there are many ways to reduce chronic inflammation in the body naturally, some of the best include eating a healthy diet, getting regular exercise, and reducing stress levels.
Eating a healthy diet that is rich in fruits, vegetables, whole grains, and healthy fats can help to reduce chronic inflammation. In addition, getting regular exercise and reducing stress levels can also help to decrease inflammation levels. Certain supplements can be taken to help reduce inflammation. Some of the best include omega-3 fatty acids, turmeric, ginger, and green tea.
Why Choose Supportegy
If you need help managing your stress, nutrition or more, let’s connect and get you back to living life beyond chronic illness. Supportegy Wellness provides chronic illness support through various proven ways including chronic illness support groups.